Construction Health and Safety Technician (CHST) Practice Test 2026 – All-in-One Study Guide for Exam Success!

Lifting frequency specifically refers to the average number of lifts performed over a given time frame, such as 15 minutes. This measurement is critical in contexts such as ergonomics and workplace safety, as it provides insights into the potential physical strain placed on workers during tasks involving lifting. By monitoring lifting frequency, it's possible to assess workloads and establish whether they are within safe limits to minimize injury risks.

In occupational health, understanding how often lifting occurs can help employers and safety professionals design better work schedules and implement safety measures. Lifting frequency can also guide training programs focused on proper lifting techniques and injury prevention strategies.